Here are some third-party mental health resources that you can utilize.
National Suicide Prevention Lifeline
The National Suicide Prevention Hotline is a network of people who work together to constantly provide mental support to those in need, especially those who require immediate assitance. They work 24 hours a day, 7 days a week.
Crisis Text Line
The crisis text line is a constant text-line that will always have a trained counselor online ready to support you.
Veterans Crisis Line
This is a crisis line specifically for veterans. It is run by the Deptartment of Veterans Affairs, including many veterans themselves.
Disaster Distress Helpline
This line provides counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
HelpGuide
HelpGuide is a website dedicated to mental health help. It has many educational articles and support videos.
The Mighty
The Mighty is a community of people facing mental health challenges. They give assistance and advice to anyone in need.
Psych Central
This is a newsletter that gives constant updates on the state of mental health in the world today.
Mental Health America
This is an organization that focuses on prevention rather than treatment. They prefer to screen for mental health warning signs early on, rather than waiting until people need counseling.